Lauren is amazing! She listens to what you need and magically knows exactly what to have you do. I have come into class stiff and achy but when I leave, I have a greater range of motion and feel energized. She'll even give you "yoga homework" if you'd like. Lauren is kind and caring, I highly recommend her classes.

Lauren explains the movements so well, describing each part of the body that is very easy to follow. I feel both successful and challenged. She takes the time to make sure you get the next steps, but she keeps it fun and relaxing. Since practicing yoga with Lauren over the past 2 years, I overall feel better and more emotionally grounded.

I had aches and pains for years before starting classes with Lauren and I was intimidated by the idea of taking up yoga classes in my middle age, but eager to try something new. Lauren has created a safe and fun practice that meets me where I am, and with just two days a week of consistent effort, I felt amazing results! I am now pain-free, stronger, more flexible, and confident. It has vastly improved my life and I’m forever grateful!

“The way Lauren breaks down the poses really helps me to understand what I should be doing. Overall, after 6 months of yoga, I feel strong and much more flexible. Before I could not bend down and touch my ankles and now I can!”

“The class content has been perfect for me! Lauren is a wonderful instructor and I really appreciate her personal attention to our issues. I always leave class feeling better both physically and mentally!”

“Lauren is great! She gives people individual help when needed and her hints always help. Lauren makes everyone feel welcome!”

“The instructor makes this class! I sure appreciate that she goes over each time how we should be doing something. She makes me feel comfortable.”